Every house has a pack of buckwheat groats. We like to eat crumbly porridge, we know the beneficial properties.
The right buckwheat diet is based on the preservation of vitamins, micro-elements of "Royal Cereals" during cooking.
The diet for weight loss with buckwheat differs in length, acceptable products and "severity".
Conditions for achieving a result when losing kilograms
- Say no to salt, butter, sugar. In buckwheat completely excluded
- Only grains prepared in a gentle way. Cooking is not suitable.
- 1. 5 liters of water per day, therapeutic diets recommend 8 glasses, ie 2 liters.
- Do not eat 3-4 hours before going to bed.
First step. Every day
We take a step towards health when the miracle porridge is already included in our daily diet.
The buckwheat groats they are used to - fried high temperature processing. Hence its light, nutty taste when cooked. The benefits are not fully retained. The advantage, however, is the familiar taste. It reduces the risk of gastrointestinal reaction, intolerance that exists when introducing new products.
Live, green or white
This grain is unprocessed and lighter than ordinary buckwheat. Requires "Home Procedures": thorough rinsing, recipes that retain useful properties. Alive - literally because, unlike brown, grains like oats or wheat germinate. The sprouts contain the whole "buckwheat wealth".
Try to eat "healthy" buckwheat during the prep cycle. Salads made from vegetables, fruits with the addition of green cereals, sprouts are known for their beneficial nutritional properties.
Step two. Buckwheat porridge for nutrition
Family porridge, generously seasoned with oil, supplemented with mushrooms, vegetables - this is not the buckwheat that is needed for weight loss.
Diet foods use porridge made by vaporizing and brewing. Time to cook gently!
evaporation
Pour boiling water over the grits. They put the "reproach" in a warm place and covered the pan with a blanket. Share in the morning and eat all day. There are no restrictions on the amount of porridge, unless the exact number is indicated in the method chosen.
Second way. Brows
Bring to a boil. Remove fire. Steamed without additives when the lid is closed.
Step three
Spend a day of fasting with buckwheat and water or buckwheat and kefir. Then make a decision about the type and duration of the buckwheat diet.
sprint distance. Three to five days
Buckwheat mono diet
Maximum duration: three days. Doctors advise against “discharging” any further!
Lightly cooked buckwheat and water. Other products are not included in the "classic" mono diet, which is also used for fasting days.
Expected effect. It is believed that the body is cleansed of toxins and toxins. Lose kilograms - 2-4 kg per period.
When you feel a lack of energy
In the medical nutrition of Dr. Laskin, known for pioneering the use of buckwheat in medicinal nutrition, find one such drink to replenish vitamin C. Energy: 1 teaspoon honey in a glass of boiled water with 1 tbsp. a spoon of rose hip flour (pre-ground). Consume in the morning.
Sugar-free green tea is allowed, possibly with raisins (5-7 pieces per cup). Kefir 1% fat, one glass a day. In order not to disturb the diet - dried fruits, no more than 100 g per day.
I am a stalker! 7 days
Fermented buckwheat diet (3-7 days)
Combination of buckwheat nutritional value and kefir cleaning properties. Watch out for the acid.
If you carry milk, the milk version is fine:
- The amount of kefir (not fat) - no more than 1 liter per day.
- Basis: steamed buckwheat in water, dishes made from it (buckwheat cutlets, casseroles, pancakes). No salt, sugar, oil.
Allowed in small amounts in a 7-day, non-strict diet:
- fruits (not starchy, not sweet) - 2-3 times a week, 1 dose;
- Vegetables in the form of salad without dressing and in its natural form 2-3 times a week. Green;
- mineral water 1-2 times a week;
- green tea. 5-10 grams of honey per week.
Break meals, breakfast, 2nd breakfast, lunch, afternoon tea, dinner. Tea is drunk separately from the main meal (+/- 1 hour). Warm. Spices, sauces are excluded. Drinking regime 1. 5-2 liters of still water daily.
Juice mix (3-7 days)
The idea is to saturate the body with the powers of buckwheat and to supply vitamins, trace elements from juices. Fractional Food. Water 1. 5-2 liters per day.
These are natural, freshly squeezed juices. Fresh juices are diluted with water in a ratio of 1: 3. Knowing the reaction to fruit, vegetable, and mixed juices is important. The diet can cause an allergic reaction.
- Steamed buckwheat 300-400 g. Juice (instead of kefir) no more than 1 liter per day. Tomato juice + buckwheat is a special weekly diet.
- Expected result: minus 3-5 kg per week.
- restrictions. Intolerance. Duration more than 7 days
With white meat (5-7 days)
Soft option. No muscle mass is lost. Feeling of hunger and loss of energy are less noticeable.
Buckwheat in the morning, chicken fillet 100-150 g a day - lunch in the afternoon. Drinking is planned as above. The fractionated diet is preserved.
Up to 5 kg lot in 7 days. Maximum duration up to 14 days.
The expression "sitting on buckwheat" can certainly be described as a Russian idiom, as buckwheat has a high priority on the table in some countries. Despite its famous beneficial properties, it is not eaten in Europe, foreign doctors consider buckwheat an exclusive medicinal product. Recommendations from nutritionists are based on a high estimate of the benefits of grain.
Buckwheat marathon. 14 days
This is a complex buckwheat diet that requires willpower. But also remember, with an effort of will, that two weeks is a period of time for the body. It is better to approach such a marathon with the experience of a mono diet for 3 days.
It is difficult to balance a diet without salt, sugar, oil, based only on buckwheat. You may need the experience of a nutritionist, a visit to the doctor's office to assess general health, gastrointestinal disorders, and recommendations.
If you leave a nutritionist with a positive outcome, advice and approval for your decision, remember that you are at the beginning of the journey. Be patient, put in a good mood with intellectual, visual impressions. Give the brain food for thought, change the direction of thoughts. This will help get rid of irritability and negativity. Plan for outdoor walks and light morning exercises
- Basis: steamed buckwheat, still water 1. 5-2 liters per day.
Moderate
Chicken breast, broth. Steamed fish. Low fat kefir. Low-fat cottage cheese, natural yogurt with a minimal percentage of fat. Cooked, steamed, raw vegetables (with caution - white cabbage, excluding potatoes). Green. Vegetable salads with no salt, with minimal or no dressing. Green tea. Water with ground rose hips. Suitable: cauliflower, broccoli, red peppers, carrots, beets.
Only a few
Fruit (not sweet), dried fruit. Cheese. Unrefined olive oil. Honey. Chicory. Lemon juice (drizzle over salad or fish). Fruits, berries: blueberries, green apples, pears, pineapples.
- Buckwheat for breakfast and lunch, optionally for dinner, at least twice a day. No oil, salt, sugar. On the water.
- Eat at least 4 hours before going to bed in the evening.
- Replace coffee with chicory. Use unrefined olive oil if used. Hard cheese, 20 g per week. Natural low-fat yogurt, vegetable soups without potatoes. Vegetable and green salads, no dressing. White cabbage - with care it has gas-forming properties.
- It is important to observe 2-3 fasting days per week when only buckwheat and water are on the menu. You can have green tea without sugar, mineral water without gas.
Irritability, weakness, dizziness are signals that the diet must be interrupted and gradually ended.
Leave the buckwheat paradise
Getting out of the buckwheat diet properly is almost more important than choosing it! At this stage, it's easy to put on the pounds.
Create a transition menu that lasts as many days as you would with the buckwheat method (3-14 days), that is, a full 14-day diet with a competent performance includes 28 healthy days, a balanced diet for a month!
Do not overload the menu for the first few days after its release, especially after a strict mono diet of buckwheat and water! In this case, it is better to start with rosehip tea with honey than fresh, low-fat kefir for dinner. Gradually add cooked and raw vegetables (green salads), white meat, fish and eggs. Only then go to fruits, juices (at least a third freshly diluted with water) with a mild effect - pumpkin, carrot. Cottage cheese, yogurt (with a short shelf life), cheese.
Amazing results come from a live buckwheat grain! We will treat simple buckwheat porridge with a sense of gratitude, cook with love, and preserve the healing properties of cereals.